The Real Score on Good and Bad Carbohydrates

We are more aware now about the truth on carbohydrates. Not all foods that are laden with carbohydrates are considered fuel for health-risking ailments such as diabetes and coronary heart disease. Our outlook towards carbohydrates may have been perplexed with the birth of several popular diets such as the Atkins and South Beach Diet which are both promoting a low-carbohydrate diet. It had led many Americans to believe that consuming any type of carbohydrates would cause a bulge on the abdominals

How Sugar Can Affect Your Health

Everyone has a weakness for sweet and sugary foods. Although we have always been told that it may cause us some illnesses, do we really know how grave they are? Let’s start with the basics. Sugar is composed mainly of sucrose, lactose and fructose and our taste buds distinguish its taste as sweet. It is also defined as a basic food carbohydrates found in fruits, honey, sugar cane and sugar maple. We usually include this in dishes, most especially beverages to alter its flavor and texture. He

Michelle Obama Plays Hula Hoop And Double Dutch

WASHINGTON (Oct. 21) — First lady Michelle Obama hooped it up for health — hula hooped, that is — managing to get in an impressive 142 swivels before her hula hoop hit the ground. Jumping rope double dutch? Not so much. It was all for a good cause — encouraging kids to get more physical activity and eat better. The first lady hosted a “healthy kids fair” on the South Lawn of the White House on Wednesday and invited about 100 children and parents from local elementary schools. Watch Michel

A Coffee in the Morning

There are many studies about the effects of caffeine. Many of these studies conflict in their conclusions. Here I look at one of the aspects of having a coffee, which none of these studies really acknowledges. There are many different scientific studies about caffeine and coffee and whether these are good for your health or not. [...] Related Articles: Why Water is a Better Choice Than Coffee For most workers, of any trade, it can be agreed... The Top Coffee Myths Revealed The fa

Build Muscle With These Power Foods

Selecting the finest high-protein foods is the most vital facet of your muscle-building program. High protein foods play a crucial role in building muscle, but choosing nutritious, high protein foods also contribute to better overall health. You should look for high protein foods that are low in saturated fat, and that are considered to be complete proteins.? Complete proteins are full of amino acids that essential build muscle. Eggs just may be the best natural source of protein available. T

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